Many people who attend my lectures or contact me are hungry for information they can use to help themselves live a healthier life. Unfortunately, many people are still looking for that magic bullet, that one supplement or food they think will change it all and solve all their health issues. I wish there were such a nutrient, but there is not.
You see our bodies are very complex and have many systems that work in concert to maintain homeostasis such as; Central Nervous System, Parasympathetic Nervous System, Autonomic Nervous System, Respiratory system, Digestive system, Reproduction system,Lymphatic System,Cardiovascular System and the Endocrine System. Although it may seem obvious that your headaches and fatigue are stress induced there is usually more to it than that. Thus a comprehensive approach ie: "holistic" is going to be more effective in the long run.
Clients typically come to me with one overriding heath concern that they are suffering from. Interestingly, after our initial session together they begin to realize they will need to address several areas as a part of a lifestyle change if we are to begin to solve their health problems. This is where a holistic approach often takes longer and is due to the need to establish a path and process that is systematic. It's essential to move through each stage carefully, monitor progress and make adjustments as needed so as not to shock the body and make the person feel worse. At the same time we are working to bring the body back to balance as quickly as possible so they feel better. When clients do as I teach them they actually begin to heal themselves and they are empowered to maintain their new healthy lifestyle and hopefully require much less allopathic treatment.
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